The Managing Emergencies blog attempts to help readers be aware of how to mitigate against, plan for, respond to or recover from disasters and emergencies. Topics range from earthquakes, health to tornadoes. Because prevention and being ready can help you avoid many of the emergencies we face I want to draw your attention to “winterize” your body. One of the biggest defenses against illness is your overall health. Exercise contributes to a healthy immune system so start working out to boost your immune system. Also build up your vitamin C intake naturally by drinking fruit juices high in vitamin C. Keep your hands clean as you go throughout your day during the winter months. People still sneeze into their hands and if you shake a lot of hands you need to make hand washing a habit. We made it through the H1N1 era because we were vigilant. This winter season will bring the normal colds and flu. Investigate the kinds of preventive measures you can take to protect your health this winter.
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